Sitting around all day at your office may not be good for you. Here are some ways how you can counteract this lifestyle.
1. Keep Hydrated
Many studies show that water helps you burn more calories.
2. Snack All Day
Snacking is the chance to recharge your body between main meals.
3. Make Small Movements
Moving around your chair, tapping your feet on the ground and stretching your arms can all add up to burning hundreds of calories in a day.
4. Sit Properly
This is one of the easiest calorie burners. You just don’t look slim and tall but you also strengthen your core muscles at the same time.
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