Easy to follow, and the workouts can be done anytime, anywhere for just 24 minutes, 3 times a week. Guarantee real results in just 2 weeks, and a bikini body in 12 weeks!
Full Body Workout:
1. Squat Cross Jumps (40 reps)
2. Squat with Front Kicks (40 reps)
via Girlgetstrong
3. Glute Kickbacks (50 reps)
via Giphy
4. Single Leg Glute Bridge (40 reps)
via lrelyea
5. Running Step-ups (50 reps)
via Sweat
6. Side Jacks (40 reps)
7. Plank Leg Lifts (30 reps)
via Delafe
8. Frog Jumps (50 reps)
via Health
Complete this circuit 2 times, resting 3 minutes between each.
Comments
Loading…