Getting too much sun exposure
It’s not just sun burn that you should be scared of but permanent sun spots, freckles, and wrinkles.
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Eating too much sodium
Increased salt intake is not just bad for your kidneys and heart but for your brain functionality as well.
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Being a couch potato
Lack of body movement causes the body to generate more fat which leads to chronic diseases.
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Stressing yourself too much
Everyone deals with stress everyday but too much can make us go crazy. Nothing is permanent so cheer up.
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Drinking too much alcohol
This habit does not just increase your risk for liver cancer but you’ll also be surprised how alcohol can affect your skin and hair.
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