A person’s lifestyle greatly affects the how they feel and live in their later years. Here are some easy habits to stay healthy and live longer.
Take care of your skin
The skin is your body’s largest organ. Having a clean and clear skin helps you look your best and increase your self-confidence.
Have a good amount of fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals and antioxidants which help you reduce the risks of developing chronic diseases.
Get enough sleep
Not getting enough sleep will not just lessen the quality of your skin but also your health overall.
Walk around
Some studies show that the longer you spend time sitting, the longer you have to be physically active to avoid a higher risk of death.
Stay hydrated
At least 60% of an adult’s body is made of water and every part of it needs to be replenished to keep functioning.
Watch your health
Knowing your health status is very important. Get regular body check-ups and always listen to your body.
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