Secrets of Best figures on Earth

1. Squat

Squats are a great and proven way of training butt. You can add resistance by performing them while holding dumbbells in your hands or with a bar across your shoulders.

Changing the width of your feet will change the emphasis of the exercise. The closer together your feet are, the more your quads will work. As you move your feet further apart, you’ll feel the exercise more in your hips and butt.

2. Lunges

Lunges are another exercise that works your hip.

Here are different types of lunges:

• Stationary lunges
• Walking lunges
• Alternating lunges
• Side lunges

3. Hip Extension

4. Deadlifts